ROD 100915
ROD
Friday, 09Oct15
Thunder
This is a 40 second work /20 second recovery circuit style workout with a minute rest in between each of the 4 rounds.
- Goblet Squats
- KB Cleans
- DB Push Press
- Reclines
- Sled Drag (in lot)
- Dynamax Ball Single Arm Alternating Wall Toss
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