LIFT 112515

-There is no change to Today’s schedule!-

WE ARE CLOSED ON THANKSGIVING DAY! 

*I hope to see everyone at the 66th Lou Mari Turkey Trott at Clove Lakes (see details on our calendar).

 

Wednesday, 25Nov15

 

Full Body Strength

Med Ball Power Work

  • A) Overhead Throw x 25
  • B) Chest Pass Throw x 25
  • C) Rotational Throw x 25 Left / 25 Right
  • D) Squat Jump Throw x 25
  • E) Slams off Box x 25

 

Strength, Muscle & Power

  • 1)  BB  Power Cleans 8 x 3
  • 2A) Flat DB Bench 5 x 6
  • 2B) Weighted Pull Ups 5 x 3 – 6
  • 3A) Recline Rows (Rings or TRX) 4 x MAX reps
  • 3B) Close Grip Push-ups 4 x 10
  • Sled Push 4 x (2 lengths of the turff)

 

CORE: 3 rounds

30 Long Sit-ups

60 Sec – leg raise