TWO011115
Sunday, 01Nov16
Let’s start HIIT week right! Use a challenging weight, get maximum reps and empty your tank
Warm-up – 2 rds
- 1 min jump rope
- 300 m Run
- 20 air squats at the 300m mark
Metabolic Conditioning
Three, five minute rounds.
Rest 1 minute between each round.
- 20 sec Air-dyne sprints
- G&P elbow strikes 8r/8l
- 10 KB snatch-pulls
- 10 Slam ball
- Tire flips
- Sledgehammer tire strikes 5r/5l
Finish with …..
- 10 DB Turkish get-ups right
- 10 DB Turkish get-ups left