HIIT 012916

Friday, 29Jan16

Warm-up

  • 1 minute Jump Rope
  • 20 second Squat Hold
  • 20 second Dynamic Squat
  • 30 Second Plank
  • 30 second Reverse Knee Crunch

 

Workout

 

H.I.I.T

This is a 25/10 for 5 rounds: rest one minute between rounds

  • Airdyne Sprints
  • Barbell Thrusters
  • Ketlebell Swings
  • Burpees
  • Jumping Pull-ups
  • Split Jumps
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