HIIT 022516

HIIT

Thursday, 25Feb16

3 rounds of:

  • 1 minute Jump Rope
  • 30 sec Overhead Dynamic Squats
  • 1 minute (20/20/20) Slow Groiner – Quick Switch Groiner – Groiner w/ T-Stab
  • 30 Second Single Leg Donkey Kicks
  • 1 minute (20/20/20) Split Jumps – Fast Feet – Skipping

Different Strokes

This is a 45 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.

  • Dbl Leg Donkey Kick to Sit-out (l/r)
  • Plyo Single Leg Hip Bridge
  • Side to Side Heel Reach Crunch
  • Strict Side Plank w/ Leg Swing (r)
  • Strict Side Plank w/ Leg Swing (l)
  • Judo Push-ups

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