HIIT 031016
HIIT
Thursday, 10Mar16
Instructors Choice Warm-up
Thusday Tabata
This is a 20 second work / 10 second recovery for 8 cycles at each movement.
- Single DB Static Squat and Press
rest 1 minute
- Side to Side DB Deadlifts
rest 1 minute
- DB Renegade Rows
rest 1 minute
- Plank Climbers
rest 1 minute
- Single Leg Box Step-up DB Thrusters (switch@rounds)
rest 1 minute
- Back & Forth Broad Jump Burpees
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