HIIT 040616

Wednesday, 06March16

 

Warm-up: 3rds

  • 1 Minute Jump Rope
  • 30 sec Star Jump
  • 30 sec Split Jump (R) with Scissor Step
  • 30 sec Split Jump (L) with Scissor Step
  • 30 sec Bicycles
  • 1 minute Heavy Bag Work

 

Workout

30/15 – 5 rds with 1 minute rest between each round

  • Thrusters w/ Single Arm Alt Press
  • Half Burpee to Sit-out (r&l)
  • UNBROKEN Broad Jump w/180′ Turn
  • DB Swings
  • Reclines
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