LIFT 041416


Thursday, 14Apr16


Warm-up with of (lite weight) Halo’s and swings and 7 minutes  + single arm half snatches

Kettlebell Ladder

This is a ladder going from 1 – 10 or as high as you can go within a 20 minute limit. Rest as needed.

  • Clean+Front Squat+Press+Front Squat+Half Snatch+Front Squat+Renegade Row (r+l)
    Repeat til you get to the top or reverse back to the start in 20 minutes.

Post Lift Ab Work

30 seconds of each non-stop for 10 rounds of:

  • Rocking Hollow Outs
  • See Saw Planks