LIFT 042516


Monday, 25Apr16


Med-Ball 10 minute warm up.

What are We Doing… Lift? – HIIT?  Does it Matter.

Just Do It

Partner -Up / 20 minute limit

Make sure as your partner lifts, you rest for at least 30-45 seconds between sets. Move along consistently.
Encourage, push, motivate & spot each other as you workout.

  • Back Squats 6-6-6-6-6 reps
  • Dead-lifts 6-6-6-6-6 reps

Remove Bars Quickly…

Now let’s move on to the body weight portion where we earn the burn.

This is a 20 second work with a 15 second recovery 8 rounds: 1 minute rest after 4 rounds

  • Battle Ropes
  • Push Through Push-ups
  • Mtn. Climbers
  • Jumping Chin-drops (jump up to the bar resist upon descending)