Med-Ball 10 minute warm up.
What are We Doing… Lift? – HIIT? Does it Matter.
Just Do It
Partner -Up / 20 minute limit
Make sure as your partner lifts, you rest for at least 30-45 seconds between sets. Move along consistently.
Encourage, push, motivate & spot each other as you workout.
- Back Squats 6-6-6-6-6 reps
- Dead-lifts 6-6-6-6-6 reps
Remove Bars Quickly…
Now let’s move on to the body weight portion where we earn the burn.
This is a 20 second work with a 15 second recovery 8 rounds: 1 minute rest after 4 rounds
- Battle Ropes
- Push Through Push-ups
- Mtn. Climbers
- Jumping Chin-drops (jump up to the bar resist upon descending)