HIIT 060416

Saturday, 04June 16

Warm-up: 20/10 18 cycles

– perform each movement 3x’s then move to the next

  • Hitt’ems
  • Air Squats
  • Jump Squats
  • Split Jumps
  • Groiners w/ T-Stab
  • V-up Sprints

 

Pre-workout:

Bulk and Shred: 5 Rounds (as fast as possible)

10 Bench Presses (135/85)

50 Double-Unders/ 20 Calories Air-Dyne

 

Workout:

Will Killer

On the 2 minute mark for 20 minutes do:

  • 5 Deadlift
  • 7 Push-ups
  • 9 Jump Squats
  • 100m Run
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