HIIT 062816

Tuesday, 28June16

Warm-up: (15 minute cap)

Run The Loop
Bring 1 10-Pound Wallball for every 3 People
Take turns running with it.

Or

2rds of…..

1:30 Jump Rope

  • 40 Mountain Climbers (r+l=1)
  • 25 Jumping Jacks
  • 10 Squat Jumps

With the remaining time do Band Pull Aparts…. We should all now how to do them and how many by now!

 

Enduro-Core: 6 Rounds

  • 15/10 Calories on Bike
  • 30 sec Sit-ups any Variation

Workout:

Minute E2MOM for 20 minutes

  • 15/10 2 Jack Burpees
  • (5 – 1) BB/DB Thrusters

The workout is done for Form & Weight

Every 2 Cycles the GTO Reps go down by 1

Increase the Weight but not at the expense of Quality

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