LIFT 060816

LIFT

Wednesday, 08Jun16

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Deadlifts / Slam Ball O/H Low Toss 6-6-6-6-6/ 10 reps for 10 minutes
  • Shoulder Press / KB High Pulls 6-6-6-6-6/ 10 reps for 10 minutes

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • Umpas
  • DB Hang Cleans
  • KB Windmill (switch@rounds)
  • Dynamax Lateral Wall Toss (switch@rounds)

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