HIIT 090616

HIIT

Wednesday, 06Sept16

 

Warm-up: 2 rounds

  • 1 minute Jump Rope
  • 30 sec Scap Push-ups
  • 30 sec Push-up to Toe taps
  • 30 sec Groiners to Reach
  • 30 sec Crab Reaches
  • 30 sec Alt. Hip Bridges
  • 30 sec Skips
  • 30 sec Dynamic Squats

10 minute AMRAP:

  • 10 double KB clean and press, or 10/10 single KB clean and press/100 revs of jump rope.
  •   8 KB clean and press / 80 Jump rope revs
  •   6 KB clean and press / 60 Jump rope revs
  •   4 KB clean and press / 40 Jump rope revs

Then rest… 2 minutes

15 seconds work / 15 seconds rest for 5 rounds at each / rest 1 minute between couplets

Body weight couplets:

  • Air Squats / Lateral Lunges
  • Push-ups / Reclines
  • Squat Thrusts / Mtn. Climbers
  • KB swings / Sit-outs

 

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