LIFT 090216

LIFT

Friday, 02Sept16

 

Warm-up – 2 rounds

  • 1 min Jump Rope
  • 30 sec Seal Jacks
  • 30 sec Air Squats
  • 30 sec Hamstring Stretch (switch@rounds)
  • 30 sec Groiners/ T-Stab
  • 30 sec Push-up with Toe Tap
  • 30 sec Long Plank

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB/DB Thrusters 5-5-5-5-5-5…..
  • BB/DB Forward Lunges 5-5-5-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Battling Ropes
  • Side to Side KB Swings
  • DB Anterior Reaches
  • Dynamax Lying Wall Toss
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