HIIT 101916

Wednesday, 19Oct16

Warm-up:
600M Run (that’s 202 & back)
then 3rds of…
* 12 PVC Overhead Squats
* 12 PVC Pass Throughs
* 12 Light Kettlebell Swings
* 12 Walking Lunges
Pre-Game: 6-Minute AMRAP
* 3Deadlifts (185/115)
* 6 Broad Jumps (Back and Forth)

20 Second Rest…. if you get it use it!