HIIT 102216

Saturday, 21Oct16

Warm-up:

5 minute Whirlpool Run. It’s been awhile so let’s have fun.

10Min group mobility drills

Pre-Game: 8-Minute EMOM

Odd: 20/10 Calories on Bike

Even: 20 Second Squat Hold + 5 Ground to Overhead

Workout: 5 Rounds / 1-Minute Rest Between Rounds

• 5 Thrusters
• 10 Yd. Overhead Walking (45/25 Plate)
• 10 Pull-ups

* 10yds and back