111916

Saturday, 19Nov16

TODAY THERE WILL BE ONE GROUP CLASS AT 8am ONLY

THE 9:15 WILL BE OPEN GYM

Warm-up: 2rds

  • 1 minute Skipping W/Clapp
  • 30 seconds Mtn Climber
  • 1 minute (20secea) Jumping-Seal-Fling Jacks
  • 30 seconds Frog Push-ups
  • 1 minute (20secea) Forward-lateral-Rear Lunges
  • 30 second Groiners
  • 1:30 Jump Rope

 

Pre-game:8-Minute AMRAP

50/25 Push-ups

Followed by an AMRAP in the remining time:

  • 20 Air Squats
  • 15  Kettlebell Swings  24k/20k
  • 10 T-Stabs (no push-up) Alt sides

 

Workout: Partner Challenge

Start out with running the Loop.

Then….

Do the following with your partner in this order

200 DB thusters
200 Kettlebell Swings
200 DMax Partner Sit-ups with Overhead Toss

Split the 200 reps up with your partner how ever you like.

If Solo, split the reps.

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