TODAY THERE WILL BE ONE GROUP CLASS AT 8am ONLY
THE 9:15 WILL BE OPEN GYM
- 1 minute Skipping W/Clapp
- 30 seconds Mtn Climber
- 1 minute (20secea) Jumping-Seal-Fling Jacks
- 30 seconds Frog Push-ups
- 1 minute (20secea) Forward-lateral-Rear Lunges
- 30 second Groiners
- 1:30 Jump Rope
Followed by an AMRAP in the remining time:
- 20 Air Squats
- 15 Kettlebell Swings 24k/20k
- 10 T-Stabs (no push-up) Alt sides
Workout: Partner Challenge
Start out with running the Loop.
Do the following with your partner in this order
200 DB thusters
200 Kettlebell Swings
200 DMax Partner Sit-ups with Overhead Toss
Split the 200 reps up with your partner how ever you like.
If Solo, split the reps.