HIIT 111316
Sunday Fun Day 111316
Warm-up – 2 rounds of
30 seconds each of…
- Dynamic Squats
- Banded Pull Aparts
- Forward/Rear Lunges (switch@rounds)
- Seal Jacks
- Push-up to Toe Taps
- Lizard Stretch
- Shoulder Taps
- 1:30 minute Jump Rope
Pre-Game: 7-Minute Burpee EMOM
1 Burpee Every 12 Seconds
1 Burpee Every 10 Seconds
1 Burpee Every 8 Seconds
1 Burpee Every 6 Seconds
1 Burpee Every 5 Seconds
1 Burpee Every 4 Seconds
Workout: 50 – 35 – 20
- Dumbbell Swings
- Dumbbell Snatches (Alt arms)
- Dumbbell Front Squats