HIIT 011417
Saturday, 14Jan17
Throwback Saturday 01414
Warm-up:
Let’s move around for 10 minutes
(dancing, laughing, chatting ALLOWED)
Pre-game:
- 5 Plate Jump Burpees
- 10 Plate Snatches 35/25
- 20 Second Wall Sit
Workout:
This a 20 second work /10 second recovery for 4 rounds as posted on 011414
Get after it!
- Single Arm KB Swing (r)
- Single Arm KB Thruster (r)
- Alternating Halo
- Single Arm KB Thruster (l)
- Single Arm KB Swing (l)
Rest 1:30 between rds
- Single Arm KB Clean (r)
- Single Arm/Leg KB Row (r arm/l leg bent)
- Figure 8 to a Hold
- Single Arm/Leg KB Row (l are/ r leg bent)
- Single Arm KB Clean (l)