HIIT 011417

Saturday, 14Jan17

Throwback Saturday 01414

Warm-up:

Let’s move around for 10 minutes

(dancing, laughing, chatting ALLOWED)

 

Pre-game:

  • 5 Plate Jump Burpees
  • 10 Plate Snatches 35/25
  • 20 Second Wall Sit

 

Workout:

This a 20 second work /10 second recovery for 4 rounds as posted on 011414

Get after it!

  • Single Arm KB Swing (r)
  • Single Arm KB Thruster (r)
  • Alternating Halo
  • Single Arm KB Thruster (l)
  • Single Arm KB Swing (l)

Rest 1:30 between rds

  • Single Arm KB Clean (r)
  • Single Arm/Leg KB Row (r arm/l leg bent)
  • Figure 8 to a Hold
  • Single Arm/Leg KB Row (l are/ r leg bent)
  • Single Arm KB Clean (l)