HIIT 011517

Sunday, 15Dec17

 

Open Gym Today 8am-12pm
Warm-up 2 rounds of:

  • Air Squats
  • Butt Kickers
  • Skipping
  • Groiners w/T Stab
  • Up/Down Dog
  • Crab Reach
  • Hollow Outs
    1:30 minute Jump Rop

 

Pre-game: 3 minutes AMRAP

  • 10 V-ups
  • 10 Russian Twist
  • 10 Switches

 

Workout:

30/15 5rds at each Couplet

  • Reclines
  • KB Swings

1 minute rest

  • KB Goblet Squat
  • Push-ups

    1 minute rest

  • KB High Pulls
  • Sit-outs
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