LIFT 010517
LIFT
Thursday, 05Jan17
Warm-up 2 rounds of 35 seconds each: or PVC Game
- Air Squats
- PVC Overhead Snatch Drops
- PVC Rear Rotational Lunge
- Push-up to Toe Tap
- Groiners w/T Stab
- Crab Reaches
- 1:30 minute Jump Rope
3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch
Partner Workout: *Increase your weight every 3 sets
20 minute limit / 10 minutes each movement
Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Muscle Snatches 5-5-5-3-3-3…
- BB Shoulder Presses 5-5-5-3-3-3…
Meta Shred Circuit:
This is a 30 second work / 10 second rest for 4 rounds
- DB Thrusters
- Mtn Climbers
- DB Alt Snatches
- Battle Rope