Spring will begin on March 20:
Will you be well on your way to that summer body?
Warm-up of Med Ball Cycles:
3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch
Partner Workout: *Increase your weight every 3 sets
20 minute limit / 10 minutes each movement
Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy. Perform exercises subsequently or 5 minutes of each exercise. Work quickly with your partner from one to the other.
- DB Single Arm Press 5-5-5-3-3-3… (super heavy)
- BB Bent Over Rows/ Reclines 5-5-5-3-3-3…
Meta Shred Circuit: Tabata Time
This is a 20 second work / 10 second rest for 4 rounds: non-stop
- Tuck Jumps
- DB Squat to Clean & Press Jacks
- Squat Jumps
- Anterior Reach to DB Lateral Raise
- Rapid T-Rotations