LIFT 031617
Lift
Thursday, 16Mar17
Weekly Warm-up: 30 seconds of…
- Dynamic Squats
- High Knee Skips
- Butt Kickers
- Alt. Lateral Lunge Jumps
- Frankenstein High Kicks w/Double Arm Reach
- Groiners to T-Stab
- Hollow Rock
- 1:30 Jump Rope
3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch
Partner Workout: *Increase your weight every 3 sets
20 minute limit / 10 minutes each movement
Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy.
- BB Shoulder Presses 5-5-5-3-3-3…
- DB Lateral to Rear Flyes 5-5-5-3-3-3…
Meta Shred Circuit: Tabata Time
This is a 20 second work / 10 second rest for 4 rounds: non-stop
- DB Front Raises
- Sit-outs
- KB Swings
- Push Through Push-ups
- DB High Pulls