HIIT 040617

Thursday, 06Apr17 (Burpee Day 16)

Warm-up: 3 Rounds

  • 30 Walking Lunge Steps
  • 20 Jumping jacks
  • 10 Push- Through Push-ups
  • 3 Broad Jump Burpees
  • 1 minute Jump Rope

 

Pre-Game: 10 Rounds

  • 5 Push-ups
  • 7 Box Jumps

 

Workout:

This is a 35 second work / 15 second rest with a 40 second rest in between rounds for 4 rounds.

  • Halos (switch@rds)
  • KB Swings
  • Suitcase Deadlift Reaches
  • KB Clean and Press
  • Lateral Slamball
  • Snatch Pull to Squat Thrust
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