050717

Sunday, 07May17

Warm-up: 2rounds

Jump rope 1 1/2 minutes

30 sec of each

  • Skips
  • Dynamic squats
  • Seal jacks
  • Butt kickers
  • Push ups
  • Mountain climbers

 

Pre-Game:

300M Run + 25 Squats in the Lot

200 M Run + 20 Squats in the Lot

300 M Run + 15 Squats in the Lot

200M Run + 10 Squats in the Lot

Workout: 4 rds

40 seconds work/20 seconds rest with 1 min rest between each round

  • DBl Kettlebell Clean
  • KB See Saw Press
  • Dbl Kettlebell Front Squat
  • Kettlebell Single ARm High Pull
  • V-situps
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