051417
Sunday, 08May17
Warm up:
- 1 minute Jump Rope
- 2 rds of our Medball Warm-up
- 2 minute Jump Rope
30 sec of each movement 3rds
- High Knees
- Butt Kickers
- Shuttle Run
- Grioners with T-Stab
- Lateral Lunges
- Bear Crawl
Workout: 500 reps AFAP
- 50 KB Goblet Squats
- 50 Mtn Climbers (r+l=1)
- 50 Sit-ups
- 50 Split Jumps
- 50 Reclines
- 50 Push-ups
- 50 KB Swings
- 50 DB Curls
- 50 Box Jumps
- 50 Dips
Enjoy your day Mom’s !