HIIT 112317

Thursday, 23Nov17

Group Warm-up: 2rds

1:30 min Jump Rope, followed by 2rds of the following movements for 30 sec each

  • Air Squats
  • Forward/Rear Lunge
  • PVC Pass Through
  • Up/Down Dog
  • Hollow Out

 

Pre-Game: 4-Minute EMOM

Odd: 7 Light Thrusters
Even: 40 sec Plank

 

Workout:

8 reps of each, 8 rounds

  • KB SDHP
  • Pushups
  • Air Squats
  • Diamond Situps
  • Burpees
  • DB Push Press
  • Box Jumps
  • KB swings
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