HIIT 112517

Saturday, 25Nov17

Group Warm-up: 2rds

1:30 Jump Rope

followed by 30 seconds of….

  • Jumping Jacks
  • Dynamic Squats
  • Alt Rear Lunges
  • Walkout to push-up
  • Switches

 

Pre-game:

-30 seconds at each movement, rest 1 minute

-20 seconds at each movement, rest 45 seconds

-10 seconds at each movement

  • Sit-outs
  • Star Jumps
  • High Knees

 

Workout:

3 Rounds

  • Minute 1: 21 Push-ups
  • Minute 2: 21 Wallball
  • Minute 3: 21 Kettlebell Swings
  • Minute 4: 21 Mtn Climbers
  • Minute 5: 21 Air Squats
  • Minute 6: 21 Squat Thrust

Rest 2 minutes

* the clock doesn’t reset or stop between exercises…