HIIT 112517

Saturday, 25Nov17

Group Warm-up: 2rds

1:30 Jump Rope

followed by 30 seconds of….

• Jumping Jacks
• Dynamic Squats
• Alt Rear Lunges
• Walkout to push-up
• Switches

Pre-game:

-30 seconds at each movement, rest 1 minute

-20 seconds at each movement, rest 45 seconds

-10 seconds at each movement

• Sit-outs
• Star Jumps
• High Knees

Workout:

3 Rounds

• Minute 1: 21 Push-ups
• Minute 2: 21 Wallball
• Minute 3: 21 Kettlebell Swings
• Minute 4: 21 Mtn Climbers
• Minute 5: 21 Air Squats
• Minute 6: 21 Squat Thrust

Rest 2 minutes

* the clock doesn’t reset or stop between exercises…