HIIT 123117

Sunday, 31Dec17

Group Warm-up :

Socialize, Mobilize and Stretch

**wear your coolest NYE accessory**

 

Pre-game: 4 Rounds

  • 1 DB Hang Squat Clean  + 2 DB Hang Squat Clean and Press
  • 1 Round of 3 Pull ups, 6 Push ups, 9 Air Squats

 

Workout: Final Count Down 2017

10,9,8,7,6,5,4,3,2,1

The Movements:

  • Kettlebell Swings
  • Slam ball
  • Thrusters
  • Russian Twist
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