HIIT 013018

Tuesday, 30Jan18

 

GtoupWarm-up: 2rds

  • Group Jog (down and back) x2
  • High Knees (down and back)
  • Stiff Leg Match (down)
  • Hamstring Stretch (Back)
  • Sumo Inchworms (down)
  • Broad Jump (Back)

Pre-game: 3 rds

  • 24 DU’s or 1 Minute Jump Rope
  • 5 Dbl KB Deadlifts (ascending weights)
  • Rope Climb or 20 sec Handstand Hold

 

Workout: 2rds

20/20/20

3 minutes at each couplet (9 cycles)
1 Minute rest between couplets

  • Bear crawl
  • Squat Jumps

Rest 1 min

  • Push-ups
  • TRX Face Pulls

Rest 1 min

  • Kettlebell Swings
  • Kettlebell High-Pulls

Rest 1 min

  • High Knees
  • Sit-outs

repeat…..

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