LIFT 032018

Tuesday, 20March18

GroupWarm-up: 2rds

  • Skips
  • Drop Squats
  • Arm Circles
  • Groiners w/T-Stab
  • Leg Raises (alt sides each rd)
  • Supermans

1 Minute Jump Rope

 

Pre-Game: 4 Rounds

  • 10 Seconds on Bike
  • 5 Frog Push-ups
  • 10 Power Snatches 5r/5l

 

Partner Workout

  • A1 Dumbbell Chest Press 3 sets of 6-8 reps
  • A2 One-Arm Dumbbell Row 3 sets 6-8 reps
  • B1 Dumbbell Bulgarian Split Squat 3 8-12 reps
  • B2 Close Grip Lat Pull-downs  3 sets 8-12 reps
  • C1 Sled Pulls x3 <——>

Core: 4 Rounds

20 Long Sit-ups
20 Russian Twists

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