April 13, 2021

Group Warm-up (2 rds)

    • 25 Jumping Jacks
    • 20 Air Squats
    • 15 Long Sit-ups
    • 10 Groiners w/ T-Stab (5r/5l)
    • 5 Walkouts
    • 1 min Band Pull A-parts
    • Run 200 m

Pre-Game EMO2M (8 rds)

(All in the same 2 minutes.)

    • 4 Burpees
    • 8 DB Hang Squat Clean & Press
    • 12 Mt Climbers

Workout 

4 rds of 30 sec work/ 15 sec rest (nonstop)

    • Jumping Pull-ups
    • Close Grip Push-ups
    • KB High Pull to a Squat
    • Farmers Carry
    • Plank
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