May 18, 2021

Group Warm-up (2 RDs) 

• • High Knees
  • Butt Kickers
  • Air Squats
  • Arm Circles
  • Groiners w/ T-stab
  • Plank Climbers
  • Jump Rope/ Bike (2 min)

Workout Triplets

Triplet #1 21-15-9 reps each of …

• • KB Swings
  • Push-ups
  • Squat Jumps

Run 400 Meters

Triplet #2 15-12-9 reps each…

• • KB Deadlifts
  • Sit-outs
  • Burpees

Run 300 Meters

Triplet #3 12-9-6 reps each…

• • DB Thrusters
  • Evil Jumps
  • DB Box Step-ups (R+L=1)

Run 200 Meters