June 28, 2021
Group Warm-up (3RDs)
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- 200 Meter Run
- 30 sec Jumping Jacks
- 30 sec Air Squats
- 30 sec Groiners w/ T-Stab
- 30 sec Alt V-ups
Workout – AMRAPS
AMRAP #1 (10 min)
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- 5 Burpees
- 10 Alt DB Snatches
- 15 Mountain Climbers (R+L=1)
Rest 2 minutes
AMRAP #2 (10 min)
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- 5 KB Deadlift Squat Thrusts
- 10 Push-ups
- 15 KB Swings
Core Finisher
30 sec work/ 10 sec rest for 3 rounds
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- Plank Jacks
- Shoulder Taps
- Plank w/ leg Raise
- Hollow Out