Group Warm-up (3RDs)

• • 200 Meter Run
  • 30 sec Jumping Jacks
  • 30 sec Air Squats
  • 30 sec Groiners w/ T-Stab
  • 30 sec Alt V-ups

Workout  – AMRAPS

AMRAP #1 (10 min)

• • 5 Burpees
  • 10 Alt DB Snatches
  • 15 Mountain Climbers (R+L=1)

Rest 2 minutes

AMRAP #2 (10 min)

• • 5 KB Deadlift Squat Thrusts
  • 10 Push-ups
  • 15 KB Swings

Core Finisher

30 sec work/ 10 sec rest for 3 rounds

• • Plank Jacks
  • Shoulder Taps
  • Plank w/ leg Raise
  • Hollow Out