Group Warm-up (3 RDs)

• • Skips
  • Dynamic Squats
  • Alt Rear Lunges
  • Banded Good Mornings
  • Shoulder Taps
  • Pigeon Stretch (L)
  • Pigeon Stretch (R)

Pre-Game Strength AMRAP (15 Min)

• • Dbl KB Deadlift 10-8-6-4-2 Perform 10 reps then immediately move to the next weight and perform 8 reps, move to the next weight and perform 6 reps, and so on to 2 reps… then run.
  • Run 300 Meters

Workout – Circuit

30 sec work/ 10 sec rest for 6 rounds with 1 min rest after 2 rounds

• • Deficit Rear Lunges
  • Figure 8 w/ OH Press
  • Box Step Overs
  • Wall Balls