Group Warm-up

Take 15 minutes to run the loop and work on mobility with the remaining time.

Partner Workout (10 RDs)

Partner 1 – 5 Pull-ups, 10 Push-ups, 15 Air Squats

Partner 2 – AMRAP Deadlifts until partner 1 finishes.

• • Then switch. Once both partners have completed a full round of each, run 200 meters together.