Group Warm-up

• Run 300 Meters then complete 2 rounds of …
  • Skips
  • Butt Kickers
  • Alt Rear Lunges
  • PVC Pass Through
  • PVC OH Squats
  • Long Sit-ups
  • Pigeon Stretch (L)
  • Pigeon Stretch (R)

Workout – Circuit

Complete the circuit @ 40 sec work/ 20 sec rest for 2 rounds. Take 1 minute rest and then perform 2 more rounds.

• • Glute Bridge (Elevated Foot)
  • Dbl KB Deadlift
  • DB Snatch
  • Sumo Deadlift High Pull
  • Kneeling KB Curls
  • Jumping Pull-ups

Cardio Finisher

20 sec work/ 10 sec rest for 4 rounds nonstop

• • Burpees
  • Lateral Shuffle
  • Plank Jacks