Strength Pre-Game

• Part A
  • BB Strict Press 10 – 8 – 6 – 4 Reps
• Part B (4 Rounds)
  • 8 Lateral Raise
  • 8 Front Plate Raise
  • 8 Arnold Press
  • 8 Plate Halos

Workout – EMOM (8 RDs)

• • Minute 1 = 4 BB/DB Clean & Press
  • Minute 2 = 15 Burpees
  • Minute 3 = 16 KB Swings
  • Minute 4 = 5 BB/DB Clean & Press
  • Minute 5 = 14 Burpees
  • Minute 6 = 17 KB Swings
• Follow the pattern for 8 total rounds. Clean & Press and KB Swings increase by 1 rep each round. Burpees decrease by 1 rep each round. Last round as follows…
  • Minute 22 = 11 BB/DB Clean & Press
  • Minute 23 = 8 Burpees
  • Minute 24 = 23 KB Swings