Group Warm-up

• Run 400 Meters then complete 2 rounds @ 30 sec each…
  • Skips
  • Butt Kickers
  • Air Squats
  • Tempo Push-ups
  • Long Sit-ups
  • Up Dog/ Down Dog

Strength Pre-Game

• 75 DB Front Squats  *Goal is 6-8 squats per minute. Go HEAVY!! 
• • EMOM 10 Mountain Climbers until all Front Squats are complete.

Workout – Circuit

Perform the circuit @ 40 sec work/ 20 sec rest for 4 total rounds w/ 1 minute rest after each round.

• • Bulgarian Split Squats (Alt sides each round.)
  • Power Jacks
  • Slam Balls
  • Wall Sit w/  Front Raise