Group Warm-up

• Run 200 Meters then 2 rounds of…
  • Dynamic Squats
  • Alt Lunges
  • Tempo Push-ups
• Run 200 Meters then 2 rounds of…
  • Arm Circles
  • Band Pull A-parts
  • Up Dog/ Down Dog

Pre-Game AMRAP (8 min)

KB Complex –  1 KB Row, 1 KB Clean, 1 KB Thruster = 1 Rep

• • Begin with 2 reps on each side (R/L) then add 1 rep per side each round.

Workout – Circuit

35 sec work/ 15 sec rest for 5 rounds

• • Box o/ Burpees
  • Glute Bridge Floor Press
  • Plate Squat & Push
  • Battle Ropes
  • Slam Balls

Finisher

20 sec work/ 10 sec rest  for 3 rounds nonstop

• • High Knees
  • Russian Twists
  • Half Burpees