December 23, 2021

Warm-up

  • 3 Rounds of…
    • 20 Seal Jacks
    • 20 Dynamic Squats
    • 20 Lateral Lunges (10/10)
    • 20 Shoulder Taps
    • 20 Long Sit-ups
    • 20 Band Pull A-parts

Pre-Game

12 – 10 – 8 – 6

    • Goblet Squats
    • KB Clean and Press (2 Handed)

Workout – Ladder

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps

    • KB Deadlift (1 KB)
    • Mountain Climbers (on KB)
    • Squat Jumps
    • Sit-up w/ OH Reach
    • KB Row (R+L=2)