Warm-up

• 3 Rounds of…
  • 20 Seal Jacks
  • 20 Dynamic Squats
  • 20 Lateral Lunges (10/10)
  • 20 Shoulder Taps
  • 20 Long Sit-ups
  • 20 Band Pull A-parts

Pre-Game

12 – 10 – 8 – 6

• • Goblet Squats
  • KB Clean and Press (2 Handed)

Workout – Ladder

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps

• • KB Deadlift (1 KB)
  • Mountain Climbers (on KB)
  • Squat Jumps
  • Sit-up w/ OH Reach
  • KB Row (R+L=2)