Group Warm-up

• 2 minutes Jump Rope/ Bike then 2 rounds of…
• • 20 Dynamic Squats
  • 10 Alt Forward to Rear Lunge (L)
  • 10 Alt Forward to Rear Lunge (R)
  • 10 Banded Lat Pull Down (L)
  • 10 Banded Lat Pull Down (R)
  • 10 Banded Good Mornings
  • 10 Scapular Push-ups

Pre-Game AMRAP (7min)

• • 3 Pull-ups/ 6 Jumping Pull-ups
  • 6 Push-ups
  • 9 Dynamic Squats

Workout – AMRAP (22 min)

• • 4 BB Deadlifts
  • 6 Burpees
  • 8 DB Snatches (4/4)
  • 12 Mountain Climbers (On BB)