December 30, 2021

Group Warm-up

  • 2 minutes Jump Rope/ Bike then 2 rounds of…
    • 20 Dynamic Squats
    • 10 Alt Forward to Rear Lunge (L)
    • 10 Alt Forward to Rear Lunge (R)
    • 10 Banded Lat Pull Down (L)
    • 10 Banded Lat Pull Down (R)
    • 10 Banded Good Mornings
    • 10 Scapular Push-ups

Pre-Game AMRAP (7min)

    • 3 Pull-ups/ 6 Jumping Pull-ups
    • 6 Push-ups
    • 9 Dynamic Squats

Workout – AMRAP (22 min)

    • 4 BB Deadlifts
    • 6 Burpees
    • 8 DB Snatches (4/4)
    • 12 Mountain Climbers (On BB)

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