January 31, 2022

Group Warm-up

  • 1 minute Jump Rope then 2 rounds of …
    • 20 Seal Jacks
    • 20 Dynamic Squats
    • 20 Fling Jacks
  • 1 minute Jump Rope then 2 rounds of…
    • 10 Band Pull A-parts (OH)
    • 10 Band Pull A-parts (across chest
    • 10 Hand Release Push-ups

Pre-Game AMRAP (12 min)

    • 10 Bench/ Floor Press
    • 10 TRX Reclines
    • 10 Mountain Climbers + 10 Plank Jacks

Workout – Circuit

35 sec work/ 15 sec rest for 5 rounds

    • DB Flyes
    • Slam Ball
    • Split Jumps
    • Dips
    • KB Figure 8’s