January 4, 2022
Group Warm-up (3 RDs)
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- Jumping Jacks
- Dynamic Squats
- Alt Lateral Lunges
- Stiff Leg March
- Tempo Push-ups
- Groiners w/ T-stab
Pre-Game AMRAP (12 min)
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- 12 Goblet Squats
- 12 Goblet Stationary Lunges (6/6) Front foot elevated on a plate.
- 12 KB Swings
Workout – Circuit
35 sec work/ 15 sec rest for 6 rounds. Take 1 minute rest after 3 rounds.
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- Squat & Push
- Alt KB Snatch
- Box Jumps
- KB Plank Pull Through