Group Warm-up (3 RDs)

• • Jumping Jacks
  • Dynamic Squats
  • Alt Lateral Lunges
  • Stiff Leg March
  • Tempo Push-ups
  • Groiners w/ T-stab

Pre-Game AMRAP (12 min)

• • 12 Goblet Squats
  • 12 Goblet Stationary Lunges (6/6) Front foot elevated on a plate.
  • 12 KB Swings

Workout – Circuit

35 sec work/ 15 sec rest for 6 rounds. Take 1 minute rest after 3 rounds.

• • Squat & Push
  • Alt KB Snatch
  • Box Jumps
  • KB Plank Pull Through