Group Warm-up (2 RDs)

• • 40 Jumping Jacks
  • 40 Air Squats
  • 30 Shoulder Taps
  • 30 Alt V-Ups
  • 20 Lunges (10R+10L)
  • 20 Dynamic Squats
  • 10 Push Ups
  • 10 Groiners w/ T-Stab

Pre-Game AMRAP (10 min)

• • 8 Push Through Push Ups
  • 10 DB Shoulder Press
  • 12 BP Front Raise

Workout – Couplets

20 sec work/ 10 sec rest Stay on 1 couplet for 4 rounds (8 cycles) then take 1 minute rest.

• Couplet #1
  • SA KB Thruster (Right)
  • SA KB Thruster (Left)
• Couplet #2
  • KB High Pull –> Goblet Squat
  • Mountain Climbers
• Couplet #3
  • Wall Ball
  • Squat Jumps