Group Warm-up

• 2 min Jump Rope
• • Skips
  • Jumping Jacks
  • Dynamic Squats
  • Band Pull A-parts (OH)
  • Band Pull A-parts (Across the Chest)
  • Shoulder Taps

Pre-Game EMOM (10 min)

• • Min 1: 2 Push-ups, 3 Jump Squats, 4 Med Ball Jacks
  • Min 2: 3 Push-ups, 4 Jump Squats, 5 Med Ball Jacks
  • Min 3: 4 Push-ups, 5 Jump Squats, 6 Med Ball Jacks
  • Min 4: 5 Push-ups, 6 Jump Squats, 7 Med Ball Jacks
  • Min 5: 6 Push-ups, 7 Jump Squats, 8 Med Ball Jacks
  • Min 6: 7 Push-ups, 8 Jump Squats, 9 Med Ball Jacks
  • Follow the Pattern…
  • Min 10: 12 Push-ups, 13 Jump Squats, 14 Med Ball Jacks

Workout 

12 – 6 – 12 – 6 – 12 – 6 – 12

• • DB Floor Press
  • DB UP Right Row
  • Goblet Squat
  • ALT DB Snatch
• 4 Burpees each round