Happy Valentine’s Day!

Group Warm-up 

• 2 min Jump Rope then AMRAP for 8 min…
• • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-Stab
  • 5 Walkouts —> Push-up

Partner Pre-Game

40 sec work/ 20 sec rest for 3 rounds nonstop

• • Burpee Chest Pass
  • Buddy Sit-ups (w/ Dynamax Toss)
  • Buddy Push-ups

Partner Workout 

4 minute AMRAPs IGOUGO style w/ 1 minute rest between each AMRAP

• 10 Wall Balls
• 5 Hang Squat Clean
• 10 Slam Balls
• 5 Racked Lunges (5/5)
• 10 See Saw Press (5/5)