February 14, 2022
Happy Valentine’s Day!
Group Warm-up
- 2 min Jump Rope then AMRAP for 8 min…
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- 25 Jumping Jacks
- 20 Air Squats
- 15 Band Pull A-parts
- 10 Groiners w/ T-Stab
- 5 Walkouts —> Push-up
Partner Pre-Game
40 sec work/ 20 sec rest for 3 rounds nonstop
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- Burpee Chest Pass
- Buddy Sit-ups (w/ Dynamax Toss)
- Buddy Push-ups
Partner Workout
4 minute AMRAPs IGOUGO style w/ 1 minute rest between each AMRAP
- 10 Wall Balls
- 5 Hang Squat Clean
- 10 Slam Balls
- 5 Racked Lunges (5/5)
- 10 See Saw Press (5/5)
Posted in AMRAP, Conditioning, Fat Burner, Hang Squat Cleans, IGOUGO, Metabolic Conditioning, Partner Workout