Group Warm-up

2 min Jump Rope then 2 rounds of…

• • High Knees
  • Jumping Jacks
  • Air Squats
  • Arm Circles
  • Up/Down Dog
  • Walk-Outs

Workout – For Time

10 Rounds of 10 Reps each

• • Slam Balls
  • DB Stiff Leg Deadlift
  • KB Curl
  • Push-ups
  • Mountain Climbers (R+L=1)
  • KB Swings
  • DB Push Press
  • Renegade Rows (5r/5l)
  • DB Snatches (5r/5l)

Core Finisher

30 sec work/ 10 sec rest x 3 rounds

• • Crunches
  • Hollow Out Hold
  • Burpees