February 23, 2022

Group Warm-up

  • 2 min Jump Rope/ Bike/ Ski then 3 rounds of…
    • 20 sec Air Squat
    • 20 sec Squat Hold
    • 20 sec Push-ups
    • 20 sec High Plank
    • 20 sec Plate Rainbows
    • 20 sec OH Plate Hold

Pre-Game EMOM

  • 50 Thrusters (Perform 3 Burpees at the top of every minute.)
  • 50 KB Swings (Perform 5 Dynamic Squats at the top of every minute.)

Workout (5 RDs)

Perform 8 reps of each for quality.

    • TRX Reclines
    • Close Grip Push-ups
    • KB High Pulls
    • DB Curls
    • OH Triceps Extension (med KB)
    • Split Jumps (8/8)
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