Group Warm-up

• • 200m Run
  • 20 Air Squats
  • 10 Push Ups]
  • 200m Run
  • 20 Jumping Jacks
  • 10 Groiners with T/Stab
  • 200m Run
  • 20 Dynamic Squats
  • 10 Up/Down Dog

Partner Pre-Game

IGOUGO (8 min)

• • 6 BB Deadlifts

EMOM Workout (5 RDs)

• • Min 1 – 10 Alt DB Snatch (5/5)
  • Min 2- 10 Box Jumps
  • Min 3 – 10 Renegade Rows (Row R/ Row L/ Push-up = 1)
  • Min 4 – 10 KB Deficit Squats
  • Min 5 – 45 sec Plank